男人如何让自己时刻健康?牢记这5点,其他不用担心

国内新闻 阅读(1998)

每个人都想过健康安全的生活,但男人在压力下工作和生活。如果你想保持健康,你应该多运动,保持积极乐观的态度和规律的生活。男性容易出现与生殖器官有关的问题,因此有必要进行适当的医疗保健工作。

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1.保持正常饮食

男性通常多吃含铁锌硒和富含精氨酸的食物,如黑豆黑米牡蛎,豆类,芝麻花生和山药,可以提高精子的质量和数量,使男性的能量更丰富,尽量少吃烤和油炸食品。

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2,不能让身体过度劳累

因为男人需要承担工作,生活和社会的多重压力,他们会整天感到疲倦和疲惫。当你长时间处于压力状态时,交感神经总会兴奋,抑制男人的性欲和阴茎勃起,影响性功能,容易引起男性性功能障碍,如阳痿和早泄。因此,有必要合理安排工作和生活,避免身体过度疲劳。

3,不能长时间坐着

长时间久坐不利于睾丸,精囊,前列腺等生殖器官的血液循环,增加了附睾炎和前列腺炎的风险。此外,久坐还会增加局部睾丸温度,影响其生精功能,降低精子质量和活力,所以你应该每隔半小时站起来运动几分钟。

4,保证充足的睡眠

Can not stay up all night, to ensure adequate sleep, must go to sleep before 10 o'clock in the evening, can take an hour to lunch break at noon, if the lack of sleep will make people's spirits wilting, reducing sperm vitality. Under normal circumstances, the production of sperm is mainly carried out at night. If it stays up late, it will inevitably disturb the nerve function, which may cause sperm deformity rate and azoospermia. In addition, staying up late will also be disordered, endocrine and decreased immune function, leading to impotence and premature ejaculation.

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5, to prevent high temperature damage testicles

The most feared testicles are in high temperature environment, the best temperature should be around 36 °C, when the temperature rises will affect its spermatogenic function, so try to reduce the number of saunas or hot springs, do not wear tight underwear and Jeans, etc.

Tips

Men should take good care of the genital area, adhere to exercise to enhance physical fitness, balance the body's intake of nutrition, avoid the bad habit of picky eaters and partial eclipse. It is necessary to learn to reduce stress, avoid having too much psychological burden, not being able to sit for a long time, maintaining a regular sexual life, and not being indulgent and abstinence.

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